Classes/Courses

* NEW – Healthy Dance Practice Certificate

New course for dance teachers developed by Safe in Dance International, in association with NIDMS and CDET. For more information on this course please contact Charlotte Tomlinson via the contact page or click on the Healthy Dance Practice Certification page

*Lectures with Charlotte Tomlinson include:

*Healthier Dancer in Training:

  • Diet and nutrition
  • Injury prevention and immediate treatment
  • Physical Fitness training and methods
  • Periodisation and rest periods in training

*Fitness in the community with Charlotte Tomlinson includes:

  • Community dance/exercise for people with disabilities
  • Fitness Yoga
  • Aerobics for the elderly
  • Seated exercise for the elderly
  • Weight-loss aerobics for people with obesity
  • Dance classes for all ages
  • Zumba
  • Zumba Gold
  • Primary school dance class
  • Dance and movement – pre-school age 3-5 years
  • Tabata H.I.I.T training
  • INSANITY

For more information on dance and fitness classes in the community please go to the community classes page.

*Charlotte also teaches Contemporary Technique, Contact Improvisation and Choreography in Further Education – Level 2 and 3.

*Prices vary depending on location, duration, group size and requirements

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