*Lectures with Charlotte Tomlinson include:
*Healthier Dancer in Training:
- Diet and nutrition
- Injury prevention and immediate treatment
- Physical Fitness training and methods
- Periodisation and rest periods in training
*Practical sessions with Charlotte Tomlinson include:
- Fitness Yoga
- High intensity body conditioning
- Circuit training for dancers
- Posture analysis
- Aerobics and tone
*Fitness in the community with Charlotte Tomlinson includes:
- Aerobics and tone
- Fitness Yoga
- Aerobics for the elderly
- Seated exercise for the elderly
- Weight-loss aerobics for people with obesity
- Dance classes for all ages
- Zumba
- After school dance class
- Dance and movement – pre-school age 3-5 years
For more information on dance and fitness classes in the community please go to the community classes page.
*Charlotte also teaches Contemporary Technique, Contact Improvisation and Choreography in Further Education – Level 2 and 3.
*Prices vary depending on location, duration, group size and requirements
* NEW – Certficate in Safe and Effective Dance Practice
New course for dance teachers in association with IADMS and Trinity College London. For more information on this course please contact Charlotte Tomlinson via the contact page.
Quotes:
“I really enjoyed yoga with Charlotte as it was a new experience for me. As a dancer I found that it helped largely with my flexibility and strength. I also found that I felt more positive and chilled out after the class”
Dance student age 18
